And this is really not going to be a new life, but sort of going back to my "old life" ,before the summer, several times I told about my "over weight" and I just found some old photos in a folder on my laptop and I think I want to share, sort of before and now photos.
|Three years ago.|
|From this summer.|
First rule, no alcohol, and 5 meals a day, shew every mothful 25 times, to salivate the food, drink 2 liters of water, or any liquid without calories every day, but outside the meals, not to thin the gastric juices, and at least 1 hour of exersise every day..
Basicly the best suggestions I can give you. If you want to follow a serious diet, you can send me an e-mail and I will give it over to my dietist, and she will contact you. Several of my friends here in Granada has followed her diets, and we have not only lost weight, our analitics are much better, and I stopped taking medicine for the cholestherol 1 year ago. Now I use aliments containing Omega 3-6-9.
Here I will share the first vegan meal, the recipe is from my friend Susana, she owns a health food shop here in town,and sometimes she runs a cooking school, we have such a nice time, first cooking, and then we have the lunch together with all our nice dishes.
CHINEESE NOODLES WITH TOFU ROSSO
2 brecol ( broccoli)
1 paquete de fideos chinos. ( 1 packet of chineese noodles)
200 gr of tofu rosso. (red tofu)
2-3 cucharads de AOVE. ( spoons of ectra virgen olive oil)
1 diente de ajo. ( garlic clove)
1cucharada de salsa soja. ( spoon of soy sauce)
Start boiling the water with salt, then boil the brocoli for a couple of min. drain, and put under the cold water tab for a moment, then leave apart to dry.
Boil water for the noodles, when it's boiling take apart, soak the noodles for 4-5 min. drain and save.
|Frying the garlic, and the other ingredients ready.|
This time I mixed sweet, smoked and hot paprika, and a little Himalayan pink salt, and the taste was super.
In a wok fry the garlic clove, sliced, in the AOVE until golden, and then incorporate the rest of the ingredients, taste for salt after adding the soy sauce, as it's salty.
|If you don't have a wook, use a frying pan.|
If you don't have broccoli,use zucchini.
|If you like hot food, add a little bit of Sambal Oelek or Tabasco, but be careful, it can be too hot.|
Have a good time.